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The Anti-Anxiety Notebook


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Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.

  • 100 Journal Entries you can use whenever you feel stressed or anxious
  • Structured exercises proven to help you feel less anxious and track patterns
  • 5 Check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
  • 270 guided pages on 8”x5” paper

Color: Coffee

  • Coffee
  • Original Canvas

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