ABOUT THE JOURNAL The Me-est Me Journal is an 88-page guided workbook filled with journal prompts and exercises to help you reconnect with yourself. This tool is a guide that you can use in any way you would like. You can utilize the journal as a daily exercise or come back to the prompts whenever you need to check in with yourself. Created by Shana Rehwald. Designed by Hanna Snyder. Me-est Me is female-founded, LGBTQ+ owned, and made in California.
FOUR TYPES OF PROMPTS * Reflect: Reflection-based prompts like What are you tolerating? What are you no longer willing to tolerate? * Explore: List-based prompts with questions like Identify what raises your energy and drains your energy * Gather: Prompts that ask you to go outside of the journal and come back to the page * Play: Pages to take a brain break and do whatever you want with the space
PRODUCT DETAILS Doing inner work can be tough so the Me-est Me Journal was created as a more accessible way to answer some hard questions.